Weigh In record (no journal entry) for 24 June 2011
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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974 kcal
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Fat: 67.66g | Prot: 73.70g | Carb: 32.96g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: MorningStar Grillers California Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Chicharrones, Sour Cream. Dinner: Simply Dressed (Caesar), Salmon Burgers, Extra Virgin Olive Oil. Snacks/Other: Romaine, Spinach, Zucchini, Classic Guacamole, Cucumber (with Peel). more...
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losing 0.6 lb a week
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