CAR2011's Journal, 24 June 2011

197.0 lb Lost so far: 31.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 96.83g | Prot: 94.13g | Carb: 27.16g.   Breakfast: Water, heavy cream, stevia, coffee, Atkins Cookie Dough Bar. Lunch: Water, salad dressing olive oil, English cucumber, Tomato, Broccoli Slaw, Alfalfa Sprouts, green salad, Pork. Dinner: Deviled egg, Burpless Cucumber, Iced Tea, Sugar-Free Raspberry syrup, Alfalfa sprouts, green salad, steak. Snacks/Other: Cheese, Hard Salami, Deli Deluxe American Cheese slices. more...

3134 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...