Weigh In record (no journal entry) for 19 December 2022
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168.0 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1874 kcal
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Fat: 47.58g | Prot: 165.53g | Carb: 196.59g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, De Halm Havergrutten, Fin Carré Puur Noir, AH Magere Melk. Lunch: Preisoep, Saint Alby Filet de Saxe, Wit Brood. Dinner: Unox Tomatensoep met Gehaktballetjes, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Lidl Mini Mozzarella Light. Snacks/Other: Banaan, Milbona High Protein Drink Vanilla. more...
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gaining 0.8 lb a week
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