Weigh In record (no journal entry) for 21 November 2014
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1668 kcal
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Fat: 53.47g | Prot: 36.73g | Carb: 231.25g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Peppermint Patty (Snack Size). Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Orange No Sugar Added, Pringles Stix Miel et Beurre, Kraft Amooza Cheese Twists, V8 V-Go Smooth & Seasoned. Dinner: Café (Brassé Expresso), Gâteau aux Carottes avec Glaçage, Pommes de Terre Frites (à l'Etat Congelé), Harvey's Original Hamburger. Snacks/Other: Sprite Sprite Zero , Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Biskwi Teddy Bear Cookies Chocolaty Chip, Bud Lime Mang-O-Rita, Eau de Robinet. more...
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1213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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