Weigh In record (no journal entry) for 24 June 2011
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159.6 lb
Lost so far: 4.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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654 kcal
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Fat: 26.30g | Prot: 41.34g | Carb: 48.06g.
Lunch: Big Boy. Dinner: Cantaloupe Melons. more...
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losing 2.8 lb a week
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TMcCoy5's weight history
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