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back to diet,after a week of break
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1809 kcal
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Fat: 62.50g | Prot: 69.77g | Carb: 245.29g.
Breakfast: Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Danone Fruit Yogurt , krompir paprikas sa mesom, Feta Cheese , Whole Wheat Bread. Snacks/Other: Coffee, Pesak Torta, Lemon. more...
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gaining 5.1 lb a week
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