FallenAngel_86's Journal, 19 December 2022

131.5 lb Lost so far: 109.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 8.82g | Prot: 41.33g | Carb: 99.30g.   Breakfast: Pepsi Pepsi Max. Lunch: Sula Mint Humbugs, Pepsi Pepsi Max, Kallo Veggie Cakes Caramelised Onion Chutney. Dinner: I Can't Believe It's Not Butter! Butter, Aldi Basa Fillets , Morrisons Fresh Broccoli. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Housework - 4 hours and 39 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...