Weigh In record (no journal entry) for 21 November 2014
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150.0 lb
Lost so far: 0.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1102 kcal
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Fat: 26.70g | Prot: 54.60g | Carb: 168.70g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original. Lunch: Giant Eagle Cherry Tomatoes, Wonderful Halos Mandarin Oranges, Progresso 99% Fat Free Minestrone Soup. Dinner: Angel Food Ministries Pot Roast with Vegetables, Cavit Pinot Noir. Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, Kraft Jet-Puffed Marshmallows, Nestle Abuelita Granulated Chocolate Drink Mix, Chobani Simply 100 Pineapple. more...
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losing 11.2 lb a week
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