Weigh In record (no journal entry) for 24 June 2011
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138.1 lb
Lost so far: 1.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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958 kcal
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Fat: 39.61g | Prot: 57.34g | Carb: 93.34g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Special K. Lunch: Tomatoes, Ranch Salad Dressing, Baby Carrots, Onions, Lettuce. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). more...
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2309 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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