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Ate like complete crap over the weekend. Mostly due to laziness.
Gotta hit 186 again before the week is out. Pretty sure I can do it no problem.
Missed my workout this morning, didn't even hear the alarm (apparently).
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2009:
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961 kcal
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Fat: 37.50g | Prot: 67.00g | Carb: 100.00g.
Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Smoked Turkey Breast, Mama Lupe Tortillas, Shredded Cheddar. Snacks/Other: Fire Sauce, Real Bacon pieces, Mild Cheddar, Low Carb Tortillas, Sunflower Seeds. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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