Weigh In record (no journal entry) for 21 November 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1288 kcal
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Fat: 34.68g | Prot: 49.93g | Carb: 136.60g.
Breakfast: Coffee with Sugar. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Multigrain Roll. Dinner: Pizza with Meat, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Light Beer. more...
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gaining 0.1 lb a week
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