Weigh In record (no journal entry) for 21 November 2014
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125.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1444 kcal
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Fat: 21.57g | Prot: 75.32g | Carb: 120.17g.
Breakfast: Bloody Mary, Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hale and Hearty Pasta E Fagioli Soup. Dinner: Red Table Wine, Corn, Thomas' Original English Muffins, Blue Cheese, Tender Bison Sirloin Steak. Snacks/Other: Franzia Crisp White Wine. more...
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losing 1.0 lb a week
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