Suzeque's Journal, 24 June 2011

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 79.84g | Prot: 83.63g | Carb: 250.54g.   Lunch: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Original Baked Potato Chips. Dinner: Enchilada with Cheese, Beef Taco Salad with Beans Bowl. more...

2279 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...