Weigh In record (no journal entry) for 21 November 2014
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123.0 lb
Lost so far: 4.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1246 kcal
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Fat: 43.28g | Prot: 82.45g | Carb: 129.76g.
Breakfast: Liberte Kefir Strawberry, Zucchini, Baked or Broiled Salmon. Lunch: Zucchini, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Dinner: Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Starbucks Tazo Chai Tea Latte (Venti), Unico Chick Peas, Chapman's Double Dark Chocolate Ice Cream Bar, Lamb Kebab, Lamb Curry, Kohinoor Chana Masala, Basmati Rice (Cooked). Snacks/Other: The Laughing Cow Light Creamy Swiss, Almonds, Pears , Tomatoes. more...
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losing 9.8 lb a week
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