Weigh In record (no journal entry) for 24 June 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2705 kcal
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Fat: 93.97g | Prot: 73.65g | Carb: 407.03g.
Breakfast: Sweet Cream Butter, 100% Pure Maple Syrup, Nutmeg (Ground), Cinnamon, Unsweetened Vanilla Almond Milk, All Natural Grade A Eggs (Large), Molasses Bran Bread. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Burrito Flour Tortillas, Organic Peanut Butter, Good & Plenty Licorice, Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2609 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 9 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Exercise machine (fast) - 40 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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