Weigh In record (no journal entry) for 19 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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774 kcal
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Fat: 14.84g | Prot: 55.37g | Carb: 101.10g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Cucumber (with Peel) , Tesco Little Gem Lettuce, Prawns, Asda Free from Penne. Dinner: Chicken Breast, Lettuce, Cucumber (Peeled), Aldi Plain Tortilla Wraps . more...
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losing 3.5 lb a week
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