Weigh In record (no journal entry) for 21 November 2014
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
406 kcal
|
Fat: 22.64g | Prot: 20.11g | Carb: 32.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Pomegranate, Turkey Ham, Aasani Raw Almonds, Mclelland Seriously Strong Cheddar. Snacks/Other: Lindt 85% Dark Chocolate, Sweet Potato. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my neighbor's weight history
|