Weigh In record (no journal entry) for 19 December 2022
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313.9 lb
Lost so far: 16.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1683 kcal
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Fat: 49.70g | Prot: 110.54g | Carb: 190.14g.
Breakfast: Reiskuchen, Schokomuffin, Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Edeka Geflügelsalami, Golden Toast Vollkorn Toast. Dinner: Maredo Kartoffelecken, Hähnchenbrustfilet. more...
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gaining 0.9 lb a week
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