Weigh In record (no journal entry) for 21 November 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
432 kcal
|
Fat: 11.37g | Prot: 19.15g | Carb: 69.51g.
Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Silk Soymilk Creamer. Lunch: Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|