Weigh In record (no journal entry) for 21 November 2014
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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745 kcal
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Fat: 19.50g | Prot: 57.00g | Carb: 86.00g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Lindt Lindor Peanut Butter Truffles. more...
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losing 10.5 lb a week
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