Weigh In record (no journal entry) for 24 June 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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1466 kcal
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Fat: 41.77g | Prot: 49.42g | Carb: 247.26g.
Lunch: spinach, provolone cheese , olive oil mayo, sprouts, wheat bread slice. Dinner: strawberries, mushrooms, pineapple, yellow pepper, green beans. Snacks/Other: egg, dairy queen banana split. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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hasbren's weight history
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