wade17's Journal, 21 November 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 24.39g | Prot: 46.17g | Carb: 205.03g.   Breakfast: Bananas, Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Macaroni or Noodles with Beans or Lentils and Tomato Sauce. more...

2486 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...