Weigh In record (no journal entry) for 21 November 2014
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379.2 lb
Lost so far: 28.2 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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544 kcal
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Fat: 15.91g | Prot: 67.10g | Carb: 25.82g.
Breakfast: Great Value Natural Apple Sauce, Pepper or Hot Sauce, Trader Joe's Salsa Verde, Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Ground Turkey Breast, Mushrooms, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Great Value Chunk Light Tuna in Water, Great Value Condensed Cream of Celery Soup. Dinner: Great Value Cod Fillet. Snacks/Other: great value Deli black forest smoked ham, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Thinly Sliced Roast Beef, Sargento Ultra Thin Sliced Colby-Jack Cheese, Nestle Fat Free Hot Chocolate with Calcium, Swanson Swanson Beef Broth (low sodium). more...
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gaining 5.6 lb a week
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