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buckmccalla
Journal
21 Nov 14
buckmccalla's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
196.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1726 kcal
Fat: 89.66g | Prot: 73.90g | Carb: 155.57g.
Breakfast:
Pork Sausage Links, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg.
Lunch:
KFC Original Recipe Chicken Wing.
Dinner:
Stop & Shop Sweet Italian Sausage, Spaghetti with Meat Sauce (Entree), KFC Cole Slaw.
Snacks/Other:
Yes! To Cookies Coconut Macaroon, Oatmeal Cookies (with Raisins).
more...
2530 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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