Weigh In record (no journal entry) for 19 December 2022
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
2011 kcal
|
Fat: 103.73g | Prot: 108.78g | Carb: 160.61g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Mayonnaise , McCain Oven Bake Chips, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Protein Bar, Jumpin Jack White Cheddar Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|