Weigh In record (no journal entry) for 21 November 2014
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1770 kcal
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Fat: 56.17g | Prot: 93.64g | Carb: 224.32g.
Breakfast: Alho Picado, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Feel Good Chá Branco com Lichia, Carne de Porco do Lombo (Inteiro, Magro), Arroz Integral (Médio, Cozido). Dinner: H2OH! H2O, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon (Curado, Frito, Cozido), Molho Bolonhesa, Penne. Snacks/Other: Vapza Carne Seca, Polenta Frita, Sadia Linguiça Fininha, Canela, Banana, Nestlé Iogurte Grego Light, Club Social Integral, Nestlé Iogurte Grego Light. more...
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2927 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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