Weigh In record (no journal entry) for 21 November 2014
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184.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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977 kcal
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Fat: 46.34g | Prot: 69.93g | Carb: 68.92g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Fried Battered Fish. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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gaining 0.2 lb a week
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Comments
No problem. Still below your goal weight. :)
22 Nov 14 by member: Deb_N
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millerm40's weight history
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