Weigh In record (no journal entry) for 21 November 2014
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179.8 lb
Lost so far: 36.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1023 kcal
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Fat: 38.09g | Prot: 54.79g | Carb: 112.71g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Pepsi Diet Pepsi 16.9 fl oz. Dinner: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Skinny Cow Divine Filled Chocolates - Caramel. more...
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gaining 4.2 lb a week
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