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19.12.22
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1297 kcal
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Fat: 35.54g | Prot: 82.77g | Carb: 165.44g.
Dinner: Cucumber (Peeled) , Carrots , Beetroot, Quaker Oats, Veeba Peanut Butter, Nutrela Soya Chunks, Raw Moong Daal, aabad dahi dahi. more...
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losing 2.6 lb a week
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