Weigh In record (no journal entry) for 15 December 2022
|
163.8 lb
Lost so far: 13.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1283 kcal
|
Fat: 27.03g | Prot: 83.28g | Carb: 175.76g.
Lunch: Patatas Cocidas, Lomo de Cerdo , Pepino (Pelado). Dinner: Patatas Cocidas, Riñon, Sopa de Pollo. Snacks/Other: La Preferida Jamón Pierna, La Preferida Pate Tipo Ternera, Jumbo Pan Ciabatta Rustico. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|