Weigh In record (no journal entry) for 16 December 2022
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1116 kcal
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Fat: 39.79g | Prot: 115.28g | Carb: 154.41g.
Breakfast: Sambal Goreng, Ikan Cakalang, Telur Rebus, Tahu Isi, Nasi Kuning. Lunch: Sambal Goreng, Fukumi Beras Porang, Tahu Kukus, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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losing 1.1 lb a week
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