Weigh In record (no journal entry) for 19 December 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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364 kcal
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Fat: 11.36g | Prot: 9.24g | Carb: 56.92g.
Breakfast: Tahu Goreng, Terong Balado, Nasi Putih. more...
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gaining 0.3 lb a week
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