Weigh In record (no journal entry) for 19 December 2022
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117.7 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1041 kcal
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Fat: 33.52g | Prot: 25.67g | Carb: 159.87g.
Breakfast: 三多 膳食纖維 (6克), 巴登 玄米咖啡, 全家 菠蘿麵包, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 7-11 蒸地瓜, 地瓜葉, 大頭菜, 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, 全聯 大白菜, 青椒, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 石二鍋 白飯, 台糖 大豆沙拉油. more...
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steady weight
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