Weigh In record (no journal entry) for 18 December 2022
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291.4 lb
Lost so far: 37.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1630 kcal
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Fat: 75.08g | Prot: 59.44g | Carb: 181.08g.
Lunch: Burger King French Fries (Medium), Burger King Impossible Whopper. Dinner: Lo Mein. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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