Weigh In record (no journal entry) for 21 November 2014
|
264.8 lb
Lost so far: 9.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1483 kcal
|
Fat: 26.70g | Prot: 54.11g | Carb: 180.14g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Haribo Gummibären. Snacks/Other: Bier. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|