Weigh In record (no journal entry) for 18 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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606 kcal
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Fat: 19.35g | Prot: 21.36g | Carb: 83.30g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Bologna and Cheese Sandwich with Spread. more...
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steady weight
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harguthg's weight history
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