Weigh In record (no journal entry) for 18 December 2022
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319.4 lb
Lost so far: 70.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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332 kcal
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Fat: 2.50g | Prot: 50.00g | Carb: 30.00g.
Breakfast: Botanica Perfect Protein Vanilla. more...
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gaining 1.9 lb a week
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