Weigh In record (no journal entry) for 18 December 2022
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162.3 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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429 kcal
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Fat: 13.62g | Prot: 44.60g | Carb: 10.01g.
Lunch: Pepino (Pelado), Jumbo Osobuco Mano. Dinner: Unimarc Media Palta, Salmón. Snacks/Other: Corona Cerveza Light. more...
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losing 3.6 lb a week
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