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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2375 kcal
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Fat: 89.14g | Prot: 126.81g | Carb: 276.16g.
Breakfast: Tribu Maní Tostado sin Sal, Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Minuto Verde Choclo Grano, Verduras Salteadas, Super Cerdo Pulpa de Cerdo, Compota, Patatas Cocidas, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Colun Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Frutexsa Nuez Mariposa, Natur Natur de Maiz. more...
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gaining 0.8 lb a week
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