Healthycurves2023's Journal, 18 December 2022

With the hormonal week behind me, great to see things coming down again and into the 260s for the first time since about late 2010. Felt great going to a Christmas party, but have learned I don’t have much alcohol tolerance anymore or need blood pressure dosage to come down (or a combo of both). Goal is to stay consistent through Christmas…not deprive, but to plan, portion control and keep up the exercise routine.

268.6 lb Lost so far: 116.9 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 59.34g | Prot: 48.67g | Carb: 95.96g.   Lunch: No Name Canola Oil, Great Value Old Cheddar Cheese Slices, Mushrooms , Hollandaise Sauce, Egg White . Dinner: Honey , Margarine, Popeyes Buttermilk Biscuit, KFC Original Recipe Chicken Tender. Snacks/Other: Nestle Big Turk. more...

3352 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...