Weigh In record (no journal entry) for 18 December 2022
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230.8 lb
Lost so far: 66.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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991 kcal
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Fat: 21.68g | Prot: 44.98g | Carb: 161.66g.
Breakfast: Blueberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili, Baby Spinach. Dinner: CLV Chili Garlic Fried Rice, Great Value Frozen Cauliflower. Snacks/Other: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Sabra Classic Hummus, Grape Tomatoes, Celery , Broccoli . more...
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losing 15.4 lb a week
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steresem's weight history
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