Weigh In record (no journal entry) for 18 December 2022
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2078 kcal
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Fat: 111.41g | Prot: 60.77g | Carb: 211.35g.
Breakfast: Water, Apple Pie (Two Crust), Johnsonville Polish Kielbasa, Ball Park Hot Dog Bun, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Safeway Susan Cookies, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Water, Chili. more...
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gaining 1.4 lb a week
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