bitwobbly's Journal, 18 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 90.76g | Prot: 85.61g | Carb: 289.53g.   Lunch: Heinz Baked Beans, Butter, Warburtons Farmhouse White Bread. Dinner: Pizza Hut Medium Italian Pepperoni Feast. Snacks/Other: Hula Hoops Cheese & Onion (25g), Doritos Cool Original (30g), Pears, Gala Apples. more...

2927 kcal

Activities & Exercise: Driving - 1 hour, Working - 7 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...