Weigh In record (no journal entry) for 24 June 2011
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322.5 lb
Lost so far: 167.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1602 kcal
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Fat: 31.59g | Prot: 77.05g | Carb: 249.06g.
Breakfast: Birthday Cake Pops, Caramel Frappuccino (Venti), Extra Lean Turkey Bacon. Lunch: Caramel Frappuccino (Venti). Dinner: Coleslaw , Black Eyed Peas. Snacks/Other: Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee, French Vanilla Liquid Coffee Creamer, Gladiator Smoothie. more...
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losing 6.6 lb a week
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