Weigh In record (no journal entry) for 18 December 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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957 kcal
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Fat: 29.09g | Prot: 45.06g | Carb: 119.97g.
Breakfast: Soft White Roll, Trader Joe's Dried Apricots, Bananas. Lunch: Pita Bread, Mayonnaise, Apple Cider, Grapes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Potato, Broccoli , Butter , Dream Dinners Lemon Chicken Piccata. Snacks/Other: Sauvignon Blanc Wine , Molasses Cookies. more...
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gaining 3.5 lb a week
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