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MyKidsDad
Journal
24 Jun 11
MyKidsDad's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
182.0 lb
Lost so far:
63.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1195 kcal
Fat: 27.87g | Prot: 83.56g | Carb: 158.20g.
Breakfast:
1% Fat Milk, Protein Powder, Protein Powder.
Lunch:
milk, Protein Powder (100% Whey Protein), kashi cereal.
Snacks/Other:
0% Fat All Natural Greek Yogurt - Strawberry.
more...
3606 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Running - 7/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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