Weigh In record (no journal entry) for 18 December 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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980 kcal
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Fat: 47.29g | Prot: 128.95g | Carb: 1.17g.
Breakfast: Butter, Pork Fillet, Venison Mince. Lunch: Beef Patties (100%, Frozen, Cooked). more...
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losing 13.9 lb a week
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dustin_edward's weight history
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