Weigh In record (no journal entry) for 18 December 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1741 kcal
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Fat: 53.80g | Prot: 84.78g | Carb: 207.08g.
Breakfast: Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 2%, Кофе, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, ТД-Холдинг Сироп Шиповник. Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Персона Кетчуп Томатный, Boiled Egg, Maggi Приправа 10 Овощей, Фанагория Вино Белое Полусладкое, Milford Сахарозаменитель, Русский Цикорий Цикорий Растворимый. Snacks/Other: Korean Golden Delicious Apples. more...
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2110 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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