Weigh In record (no journal entry) for 18 December 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1524 kcal
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Fat: 74.49g | Prot: 67.30g | Carb: 146.97g.
Breakfast: Медовик, Кофе Латте, Котлета Рыбная, Оливье с Курицей, Вода. Lunch: Кофе Латте. Dinner: Зеленый Чай, Сырник, Салат Оливье. more...
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losing 3.1 lb a week
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