Weigh In record (no journal entry) for 21 November 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1948 kcal
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Fat: 98.73g | Prot: 122.59g | Carb: 85.95g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Butter Chicken. Snacks/Other: Light Beer. more...
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gaining 3.1 lb a week
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